Treating the knee joint is not quick, and getting rid of pain does not always work immediately.Most of the time they occur due to destruction and deformation of cartilage, but there can be other causes.It is impossible to tighten with therapy, as joint diseases develop quickly and can lead to serious consequences and even a disability.
The causes of knee pain
The knee is an organ where the knee switch is combined with two bones.The cup in front of the knee is connected by the tendons of the quadriceps, which continues the ligaments.The bones are covered with cartilage, and between them there are cartilage cut with moon.In addition, the knee has several synovial bags for a liquid that performs the function of lubrication of the knee.
All this complex mechanism is designed for flexion, expansion and depreciation during the movement.Every violation in his work leads to complaints and pain.How to treat knees should be determined by a traumatologist after the diagnosis.
The causes of pain can be very different, from fatigue and overflowing to serious diseases, and in this way they are divided:
- Knee injuries - All mechanical damage can be attributed to such reasons.Bruise, ligaments, blood in the articular cavity with intra -karticular fractures, damage and meniscus breaks, transfer of the patella.Such causes are usually characterized by acute local pain, severe thawing, the occurrence of bruises and a complication or inability to move the joint.
- Inflammatory and degenerative joint diseases are the most common cause of knees in older and older people.Arthritis, osteoarthritis, chondropathy, bursitis, Shalutter disease and other diseases.They are characterized by increasing the pain or simply symptoms when moving, click During the flexion/expansion of the knee, the pathological flexibility of the joint and the chronic instability of the knee.
- Various systemic infectious and viral diseases also lead to inflammation and pain.These include osteoporosis, bone tuberculosis, syphilis, osteomyelitis and many others.Such pain can be different in nature, depending on the inflammation of the body damage due to viruses and infections.
- Diseases where the pain is irradiated to the knees.Damage of the sciatic nerve, arthrosis of the hip joints, fibromyalgia.Such pain is a side effect, so they are periodically pain or shooting.Treatment of the knee joint in such cases will not bring any relief.
The diagnosis and clarification of the cause of pain determines how the knee joint can be treated.If the symptoms of an incomprehensible origin occur, it is better not to convey yourself.
Squat
Treatment of pain in the knee joint can be conservative and surgical.Surgical methods are an operation to eliminate the cause of the pain.Conservative therapy is a number of methods to eliminate symptoms and pathologies.How can you treat pain in the knee joint?
Surgical methods
Such methods can be prescribed for serious injuries and inflammatory degenerative diseases.Acute joint pain can indicate serious injuries or complete wear of cartilage.Therefore, different types of operations are used.
Arthroscopy
Such an operation can be carried out for both the diagnosis and for the treatment of serious damage to the joints.Arthroscopes are inserted into the knee by microoutlets.One is equipped with a camera and shows the "picture" on the other's screen for manipulation in the joint, mainly for treatment.
Such an operation significantly reduces the postoperative and rehabilitation phase, and practically does not leave scars.With the help of arthroscap, ligaments of ribbons and menisci are operated.Sometimes it is used to treat osteoarthritis, but its effectiveness in this case still remains doubtful.
Osteotomy
The most radical method.During such an operation, the knee connection is completely opened, a pattern is removed using cuts, which enables manipulations directly in the cavity.This method is also described as open.As a rule, clips are applied to the bones that significantly reduce the load on the joints.
A large minus of such an operation is a long rehabilitation phase.The patient can run after 1-2 months and only lead an active lifestyle in a year.However, by carrying out such surgical intervention, long remission usually guarantees.
You should know that an osteotomy is used for severe damage or deformation of connective tissue if the patient element is required.
Endoprosthetics
They carry out when all other treatment methods are exhausted, and the joint falls further and stops fulfilling its functions.After the element of the affected element is completely removed by osteotomy, the implant is built into the knee.It can be transplanted from the donor and a replacement for an artificial prosthesis is possible.They consist of plastic, ceramic or metal alloys.
The disease disappears completely and the patient reaches remission forever.Nevertheless, it should be borne in mind that the prosthesis can be rejected and other side effects are possible.Israel remains a leader in the endoprosthetics.
Conservative treatment methods
Such methods are a number of methods that aim at regeneration, healing and rehabilitation of the joints.It includes drug treatment, physiotherapy and gymnastics, physiotherapy.In some cases, folk methods can include.With the first manifestations of pain in the knee, it is worth opting for knee orthosis or an association that slows down the destruction of the tissue before the main treatment begins and reduces the symptoms of the disease.
Drug treatment
What does the first have what to do with knees?Of course, use painkillers and analgesics.Such funds can be available in various pharmacological forms.Ointments, tablets are recommended for stupid and painful pain.With acute and shooting shooting, it is better to use injections that remove pain syndrome immediately.
After a diagnosis, non -steroid medication can be prescribed.In the event of injuries, osteoarthritis in severe form and other degenerative diseases, the knee often swells.These medication are required for this.They improve blood circulation, reduce inflammation and relieve pain.
The last stage of drug treatment will be the absorption of chondroprotectors.They are prescribed for absolutely all damage and changes in the cartilage.This is the basis of conservative treatment.
However, it is worth preparing for the fact that treatment with chondroprotectors will be very long.The course takes three months to one year.The pharmacological shape can take place in tablets, ointments and injections.Incidentally, such substances can also be found in food, so doctors recommend that doctors use colder, meat broth, avocados and jellies.
In some cases, intramuscular injections of hyaluronic acid can be prescribed.It is this substance that is part of the synovial fluid that fills the joint cavity.The regeneration of connective tissue will help and the restoration will appear much faster.
Training therapy and gymnastics
This is the most important stage both after the surgical treatment and the medication.Medical physical education should also be busy with pain prevention.It should take place under the supervision of a rehabilitologist in a special center or sanatorium for the correct implementation of a series of exercises.It usually takes 2-3 months.
With his help, the knee joint gradually returns to active life by increasing the amplitude of movements.The most important element will swim.Not only will the joint start to move, but also to improve blood circulation and metabolism, which positively influences the restoration of the tissue.
Physiotherapy
Such procedures aim at safe restoration and treatment.These methods achieve the best result with the slightest load.This includes the following methods:
- Ultrasonic therapy;
- Electrophoresis;
- Infrared rays;
- Different warming.
How else can you heal your legs if your knee hurts a lot?A good physiotherapeutic process is also a massage that improves blood supply and accelerates the recovery process.Massage relieves pain well and also has a general refreshment.Preparations for external use can be used without a prescription.Such treatment is acceptable when knees violated.However, this will most likely only eliminate the symptoms, and the reason remains, and whether it is too early will again deliver discomfort.
Folk treatment methods
Every patient probably knows how to treat pain in the knee with folk methods that this disease appeared at least once:
- The first way will be the warming of the joint.This can be done with special compresses from vodka and honey at home.
- You can visit a bath house or a sauna that affects the entire organism well.A very modern warning method will be heating anthosis on the battery.It is comfortable, comfortable and does not require much effort.A session can relieve pain in just 20 to 30 minutes.
- The joints also affect mud and algae packaging.In a short time you can return elasticity in cartilage and improve blood supply, which contributes to better tissue.
It is important to remember that folk methods will be ineffective in the event of serious injuries and in the last phases of diseases.Therefore, every treatment must be determined at home with the appealing doctor.
People's recipes
Traditional medicine is rich in verified recipes that can be used to treat the knee joints.
Sodovo salt compress.Prepare a mixture of salt and soda and add 5-7 drops of iodine.Apply a compress from this mixture on a heated knee.Repeat the process at least 5 times.
Alcohol indicators can be used orally or for rubbing.Rubor from a golden mustache.You can cook tincture yourself or buy it in a pharmacy.Grate the inflamed knees at night.Tincture of the birch buds.20 g birch buds for three weeks to insist on 100 g 70% alcohol.Take 15 to 20 drops three times a day.The tincture can be made from 20 g chestnut fruits and 500 ml of alcohol that exist two weeks that rub the knees overnight.
Therapeutic wraps
Wraps with the washed leaves of Coltsfoot, Burdock, horseradish, cabbage reduce the pain, restore the joint.To improve the effect, the cabbage leaf can be lubricated with honey.To achieve complete healing, wraps should be used for a long time.
Herbal
Delicious and useful knees are obtained from the knees when an incomplete tablespoon of a mixture of lingonberries, Black Forest, Rossenhips.
Drip ointment.Composition: a tea poon of turpentine, egg yolk, a tablespoon of apple cider vinegar.Grate the resulting ointment until they are completely absorbed.
Nettle ointment.Mix the same portions of honey and nettles and rub your knees into the skin.You cannot use this ointment with increased blood clotting.
The ointment is made from equal parts (150 ml) alcohol, olive oil, turpentine, 3 g Campara.Designed for rubbing painful knees.
Ointment from propolis.Melt the same parts of propolis and vegetable oil in a water bath.Lubricate your knees several times a day.
Decocements and infusions
Potato broth.Cooking potatoes in a uniform without emptying water, knead it, leave the masses (hours an hour and a half), let the upper part of the liquid.Drink three times a day for a third part of a glass.
Onion cupboard for osteoarthritis.Cook two unpetoes, chopped onions until she cooks completely.Drink 1 glass in front of meals.
Therapeutic gymnastics
With the arthrosis of the knee joints, therapeutic gymnastics is important to restore your mobility.The doctor present, a doctor's structure of the LFK cabinet, helps to choose a complex of special exercises.It is advisable to carry out the first classes with an instructor that shows how to treat a knee joint at home.
Before you carry out the complex, you have to warm up, warm up the joints and carry out basic exercises (avoid pain).End the gymnastics that go for a walk on the spot and breath exercises.Therapeutic exercises should be carried out for 10-15 minutes a day.
Therapeutic baths
Warm salt baths (600 g sea salt per bucket of water) improve blood circulation, accelerate the metabolism, the regeneration of tissue and relieve swelling.The penetration into the articular fluid improves the quality of the synovial fluid and reduces inflammation.
The cleaning bath can be made from 200 g rhizomes of the saber.The grass must be watered with four glasses of boiling water, which was warm in a water bath for 15 minutes, warm in a water bath.Take a bath with the resulting solution.The pain of the bath with a decoction of leaves and juniper fruits is soothing.
In summer you can take sandy "bathrooms".To do this, you have to wrap your legs with hot sand for 20-30 minutes.Make sure you put on a headdress so that you don't get a sunny blow.
Nutritional value for knee pain
With knee pain you cannot be skeptical of the diet.Nutrition is necessary to reduce weight and reduce inflammatory processes.It is necessary to give up the use of products that produce inflammation in the joints (marinades, smoked meat, salts, alcohol).
It is particularly necessary to adhere to the diet with gout - a violation of the diet almost immediately leads to a deterioration in the disease: reddening of the skin in the knees, edema and severe pain.
Diploma
Knight diseases are easier to prevent than to treat.Nutrition with high quality, sufficient drinking mode, weight adjustment, motor activity, special physical exercises, swimming strengths the knee joints, protect them from injuries or pathological damage.
If it was still not possible to protect your knees, you have to contact an orthopedic surgeon in good time, a rheumatologist to treat recommendations for treating joints at home.The timely, high -quality implementation of appointments and recommendations will help to avoid complications, disabilities and the need for surgical interventions.Take care of your knees and be healthy.